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8 Tips for Living With Depression

Everything feels more challenging when you're dealing with depression . Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression. 1 Build a Support Network One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support . For some, this may mean forging stronger ties with friends or family. Knowing you can count on supportive loved ones to help can go a long way toward improving your depression. For others, a depression support group can be key. 1 It may involve a community group that meets in your area or you might find an online support group who meets your needs. 2 Reduce Your Stress When you're under stress, your body produces more of a hormone calle

6 ways to stay on your medication plan

Take control by using helpful gadgets and talking to your doctor about reducing your medications. There are many reasons why people are unable to stick to a medication regimen prescribed by a doctor, such as high costs or drug side effects. Often, those issues can be resolved by asking your doctor if a switch to another drug will help. Another reason for what doctors call "non-adherence": too many pills and confusion about taking them. "It is a bigger problem than organization, and not always the patient's fault. Often providers write too many prescriptions without explaining them, or create a complicated schedule," says Dr. Sarah Berry, a geriatrician and assistant professor at Harvard Medical School. When a complicated regimen proves too challenging, try the following strategies. 1. Write it down. When your doctor prescribes a new medication, ask—and write down—what the drug is called, what it's for, how it will help you, how much you should t

Medication errors: Cut your risk with these tips

Medication errors are preventable. Your best defense is asking questions and being informed about the medications you take. Medication errors refer to mistakes in prescribing, dispensing and giving medications. They injure hundreds of thousands of people every year in the United States. Yet most medication errors can be prevented. How can you protect yourself and your family? One of the best ways to reduce your risk of a medication error is to take an active role in your own health care. Learn about the medications you take — including possible side effects. Never hesitate to ask questions or share concerns with your doctor, pharmacist and other health care providers. What exactly are medication errors? Medication errors are preventable events due to the inappropriate use of medications. Medication errors that cause harm are called preventable adverse drug events. If a medication error occurred, but didn't hurt anyone, it's called a potential adverse drug e

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