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8 Tips for Living With Depression

Everything feels more challenging when you're dealing with depression . Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression. 1 Build a Support Network One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support . For some, this may mean forging stronger ties with friends or family. Knowing you can count on supportive loved ones to help can go a long way toward improving your depression. For others, a depression support group can be key. 1 It may involve a community group that meets in your area or you might find an online support group who meets your needs. 2 Reduce Your Stress When you're under stress, your body produces more of...

16 Simple Ways to Relieve Stress and Anxiety.

Share on Pinterest Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise ( 1 ). There are a few reasons behind this: Stress hormones: Exercise lowers your body's stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. Sleep: Exercise can also improve your sleep quality , which can be negatively affected by stress and anxiety. Confidence: Wh...

Social Media and Depression: New Research Links the Problems, Especially in Teens

The association between social media use and depression among young adults in the US is undeniable, but the correlation between cause and effect is not entirely clear. It’s no big secret that teens are drawn to social media these days. Teens flock to social media for a multitude of positive interactions—to connect, socialize, and even work through difficult homework assignments together. However, social media can also have negative effects on the mental wellbeing of the people using it. According to a recent study 1 published in the journal EClinicalMedicine , there appears to be a connection between social media use and depressive symptoms in 14-year-olds. To be clear, this study does not prove causation, but the correlation between social media use and depressive symptoms is one that should sound alarm bells. Researchers used population-based data from the UK Millennium Cohort Study on over 10,000 14-year-olds born between 2000 and 20...

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